255 grams, case wt 2.15 kg

No longer is fibre consumption merely associated with regularity. Scientific research supports numerous health benefits associated with promoting adequate dietary fibre intake. The typical diet is lacking in fibre, so much so that much evidence suggests that this may be leading to negative impacts on health in the long term. Whether it purely be through food choice or the increase in the amount of processed foods available; our diets contain less than the recommended amount of fibre.